FAQ

Training plans are customised to your preference of Home or Gym. A set of Dumbbells and resistance bands will suffice at home.

Yes, 8 weeks minimum Commitment with 2 weeks’ notice to cancel your plan.

Exercise has a contributing factor to weight loss and also health and wellbeing, however your nutrition plan will be personalised to your activity level and goals. And Nutrition only plans are available.

The program is great for beginners to learn the process of tracking food and incorporating exercise, Or for the more experienced. With either Weekly or Fortnightly Check ins, I will work closely work with you to teach you exercise form and educate you on Macros and tracking so you can enjoy the foods you enjoy. Our app also has follow along video tutorials of all exercise you will be given in your program. You will also be provided with Meal Plan options and Recipe ideas.