Flexible meaning I can coach you to make educated decisions on your nutrition choices with guidelines and targets to follow or provide specific meal plans adhering to targets. This is a sustainable approach to dieting. Helping you to still enjoy the foods you love while dropping body fat and fuelling your body with the right nutrition. You will have control of your nutrition while learning to make the right choices. Therefore, allowing you to create your own meal plans or I can design them for you. Making this program the road to a sustainable way of eating without giving up the foods we love.